Roasted Makhana, also known as fox nuts or lotus seeds, is a nutritious snack that offers several health benefits, making it particularly beneficial for new moms. Here are some key advantages:
- Nutrient-Rich: Makhana is high in essential nutrients that are crucial for postpartum recovery. It contains protein, potassium, magnesium, calcium, and phosphorus, providing a well-rounded nutritional profile.
- Aids in Lactation: For breastfeeding mothers, the calcium and protein in Makhana can be particularly beneficial. These nutrients are vital for milk production and ensuring the baby gets adequate nutrition.
- Helps in Weight Management: Makhana is low in calories, cholesterol, and saturated fats, making it a healthy snack option for new moms trying to manage or lose postpartum weight.
- Boosts Energy: The carbohydrates in Makhana offer a quick energy boost. This is especially useful for new mothers who need constant energy to care for their newborns and recover from childbirth.
- Promotes Digestive Health: High in fiber, Makhana can aid in digestion and help prevent constipation, a common issue in the postpartum period.
- Anti-inflammatory Properties: Makhana has natural anti-inflammatory benefits, which can be helpful for new moms experiencing inflammation or swelling post-delivery.
- Stress Relief and Better Sleep: New moms often experience stress and disrupted sleep patterns. Makhana's calming properties can aid in reducing stress and improving sleep.
- Good for Bone Health: The calcium content in Makhana is crucial for bone health, especially post-pregnancy when women need to replenish lost calcium reserves.
- Heart-Healthy: Being low in sodium and high in magnesium, Makhana is a heart-friendly snack. It helps in maintaining good cardiovascular health, which is essential for postpartum women.
While Makhana is generally safe and healthy, new mothers should always consider their individual health conditions and dietary needs. Consulting with a healthcare provider before incorporating new foods into their diet post-pregnancy is always recommended.
OVERVIEW
- Serves 3-4
- Cooking time 10 min
INGREDIENTS
- 2 cups makhana (Fox nuts or Lotus seeds)
- 2 tablespoon ghee (clarified butter, available in Indian stores) or olive oil
- Salt to taste
COOKING INSTRUCTIONS
- Add 2 teaspoon of ghee or olive oil in a pot on medium heat
- When ghee is melted, add 2 cups makahana
- Add salt
- Keep stirring makahana till it turns slightly crunchy and looks toasted
- Transfer to a bowl and let it cool down (It becomes crunchier after it cools down)
- Enjoy!
You can also watch the cooking video on You Tube.
Steps to roast makhana:
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