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Classes

Self Paced Perinatal Pelvic Floor Health Workshop - 7 Weeks

7-week class series that teaches you everything you need to know to be your own pelvic floor PT for pregnancy and/or postpartum.

90 Mins Self Paced Perinatal Pelvic Floor Health Workshop

90 minute virtual workshop on pelvic floor health through pregnancy and postpartum.

Breathing Techniques for Early & Active Labor Printable Cards

Breathing Techniques for Early & Active Labor

Postpartum Changes in Body - Printable Flyer

Postpartum Changes in Body

Childbirth & Postpartum Calming Techniques Printable Cards

Childbirth & Postpartum Calming Techniques Cards

Birth & Postpartum Affirmation Printable Cards

Birth & Postpartum Affirmation Cards

Baby Burping Positions Printable Cards

Baby Burping Positions Cards

Editable Sample Birth Plan Template - 5 Pages

Editable Sample Birth Plan Template

Hospital Bag Checklist

Hospital Bag Checklist

Childbirth Props/ Birth Tools Printable Cards

Childbirth Props/ Birth Tools Cards