Fertility Awareness Method to Avoid Pregnancy Naturally - Video Course

You can have natural and effective birth control!
Learn the Fertility Awareness Method (FAM) through Hana’s Avoid Pregnancy Naturally video course.

FAM is not the outdated Rhythm Method/Calendar Method, or your grandma’s generation’s birth control. There is so much more science, research, understanding and technology to support FAM as a tried and tested natural birth control alternative to the pill/injection/IUD/implant etc.

The fact of the matter is, women are only fertile for about six days per cycle. With FAM, a woman can know exactly when she is fertile simply by charting changes in her cervical fluid and basal body temperature patterns. She can then use protection or abstain during her fertile phase to avoid pregnancy naturally.

In three 45 minute videos, we cover everything you need to know to use the Fertility Awareness Method (FAM) to avoid pregnancy naturally.

Video 1. The female cycle & scientifically why FAM works
Video 2. How to observe, chart and interpret your fertility signs
Video 3. Beyond FAM: overcoming fears and anxieties, helping your partner get on board, what to expect when coming off of hormonal contraceptives, and practical lifestyle and nutrition advice for healthy hormones.

In addition to the course, a book and thermometer are necessary to participate (~ €30). Links will be given upon sign up.