Nourished Consultation Package: Pregnancy, Postpartum or Babies

**A pregnancy consultation is for you if you want to:

Feel educated and empowered to follow your intuition while nourishing your body and baby.
Take the stress out of what to eat during each trimester.
Have resources to pull from when experiencing pregnancy symptoms.
Know why you are taking YOUR prenatal and any additional supplements
Feel supported and knowledgeable while making decisions for birth and recovery.

**A postpartum consultation is for you if you want to:

Prioritize you and your baby’s needs through rest and recovery after birth.
Feel educated and empowered to follow your intuition while nourishing your body and baby.
Take the stress out of what to eat during postpartum to promote healing, recovery and energy.
Have resources to pull from when experiencing physical or mental postpartum symptoms.
Feel supported and knowledgeable while making decisions to optimize your breastmilk supply.

**A Baby Food Introductions consultation is for you if you want to:

Identify when your baby is ready to start solids.
Provide benefits of first foods to introduce.
Review Pros and Cons of purees and baby led weaning.
Identify foods to avoid, limit, or delay.
Identify key nutrients for babies 6+ months.
Provide guidance on top allergenic foods.
Distinguish between an allergy, intolerance, and sensitivity to foods.
Design protocols for food sensitivities and eczema.
Support techniques to naturally relieve baby of constipation.