Postpartum Guide

The weeks fly by, yet the days are so long. Days are filled with feeding, lack of or interrupted sleep, laundry, diaper changes, play time, and repeat. Your own needs get put on the back burner as you make your baby the priority. Welcome to the fourth trimester. The period of change within the first few months following birth.The guide walks you through planning for postpartum. Covering topics like nourishing food, hydration, returning to movement, support, supplies, baby tips, and more.