Also offering virtual services package for prenatal and postnatal services

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Mom and Baby Group:Infant Development, Play and Self Care for Moms and Babies:

• Learn how to help your baby grow and develop their skills
• ​Know how to make tummy time fun rather than stressful
• Learn how to look after your body and mind as a parent: posture, ergonomics to avoid injuries, core and pelvic floor rehab, and more
• Gain support and advice on common parenting concerns such as teething, baby sleep patterns, introducing solids, digestion and feeding issues
• Make new mom friends who know exactly what you're going through - because they're experiencing the same things!
• Incorporate self care into the activities you already do
• Find out how you can return successfully to the activities you love

Returning to exercise safely:

• Tailored core and pelvic floor rehab plans for women who are pregnant, newly post-birth or may have been experiencing symptoms for several years after having children
  

Support during pregnancy:

• Strategies to support you during pregnancy and ensure you can complete the tasks you want or need to do each day

Returning to work:

• Develop plans and work on strategies to ensure the transition back to work is as smooth and worry-free as possible
• This can include planning for feeding your baby, timing of transition back to work, liaising with your employer and many other options

Birth planning:

• Offer support with thinking through your birth preferences, giving ideas for comfort measures during labor, documenting your preferences and ensuring healthcare staff work with you to adhere to your wishes

Planning for the post-birth period:

• Work with parents to develop a post-birth plan for ensuring adequate nutrition, finding a support network, reintegrating valued activities into your day, and sleep strategies
• Education on infant behavior and development so parents can develop realistic expectations for the post-birth period

Setting Up Your Home For Parenting:

• Assess the home environment and provide recommendations on how to set up your diaper changing area, feeding station, stroller and baby carrier to avoid injury
• Information on how to hold your baby so that repetitive strain injuries are avoided

Pediatric Occupational Therapy:

• 5+ years experience. Nurture OT provides virtual consultation and parent coaching only for pediatrics
  

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